Half of ๐Ÿ‡บ๐Ÿ‡ธ has
a phone problem

Heads Up Utah is changing thatโ€”one person at a time.

FALL 2024

5 ways to
live heads up

Many years ago, I was heads down on my phone, distracted by FOMO, while my newborn daughters were playing on our sofa. Then I heard a thud. Then I heard a scream. Here's how that negligent day changed my life for the better.

About Us

Why you
should care

Hi, I'm Lindsey Snow, director of Heads Up Utah, a charitable support group that helps adults and youth overcome phone, screen, and digital dependencies.

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Discover
Our Programs

Research shows that half of America has a phone problem. They live heads-down on tiny screens. We exist to encourage Americans to live heads-up instead.

The Pledge

10 Daily Habits
to Change

Join thousands who have downloaded and signed our pledge to live a more creative, fulfilling, and relationship-rich life. "Because I said I would."

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We Need your
Help Today

We're trying to raise $35,000 this quarter to expand our support groups, public outreach, monthly newsletter, and pro-bono speaking events.

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Subscribe to
our newsletter

Since we're not on social media, our life-changing newsletter is the only way to stay updated, read the latest guidance, and learn more about our support groups.

Contact Us

We Want to
Hear from you

Want to learn more, volunteer, partner, or get involved with us? Would you like to interview our founders or have us speak at your next event? Please get in touch.